Keeping your family active is important for good health. The Centers for Disease Control and Prevention (CDC) recommend a minimum of 2.5 hours per week of activity for adults and 1 hour per day for children. Regular activity is a great way to spend time together as well as help your kids establish healthy habits.
FOLLOW THESE TIPS TO KEEP YOUR FAMILY MOVING!
• Write a list of activities your family can do together., Ideas could include walks, bike rides, visiting parks, physical games like freeze tag, or going to the playground.
• Schedule a regular time each week for family activities.
• Take turns choosing activities so everyone has an opportunity to pick.
• Vary your activities to keep it fresh and fun!